Weigh In record (no journal entry) for 23 January 2012
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203.8 lb
Lost so far: 116.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2582 kcal
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Fat: 57.18g | Prot: 178.71g | Carb: 245.87g.
Breakfast: baby carrots earthbound farms, apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: krogers zesty italian dressing', london broil. Snacks/Other: refreshing fruit medley, bud light, hummus, stacy's pita chips, pinot noir. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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