Weigh In record (no journal entry) for 31 January 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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2935 kcal
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Fat: 118.13g | Prot: 183.67g | Carb: 297.87g.
Breakfast: Bananas, Kirkland Signature Manchego Cheese, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Not Just Nutrition Not Just Protein, Organic Coconut Oil, Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ultimate Meal, EAS Lewis Labs (10g) Brewer's Yeast, Kirkland Signature Dried Cherries, Organic Steel Cut Oats, Water, Cinnamon, Dried Seaweed. Lunch: Kirkland Signature Organic Coconut Oil, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, 365 Feta Cheese Crumbles, Chicken Breast, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Trader Joe's Dried Pitted Tart Montmorency Cherries, Kirkland Signature Raw Almonds. Snacks/Other: Lakewood Organic Pure Beet Juice with Organic Lemon Juice. more...
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losing 2.1 lb a week
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