Weigh In record (no journal entry) for 31 January 2017
|
225.4 lb
Lost so far: 4.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
1440 kcal
|
Fat: 68.85g | Prot: 84.66g | Carb: 120.25g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, 1% Fat Milk. Lunch: Whole Milk, ShopRite Coffee Creamer Hazelnut, Coffee, American Cheese, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Meijer Wheat Sandwich Bread. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Kit Kat (Fun Size). more...
|
|
2974 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|