Weigh In record (no journal entry) for 31 January 2017
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2053 kcal
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Fat: 242.31g | Prot: 229.33g | Carb: 219.25g.
Breakfast: Panera Bread Caramel Latte, Panera Bread Egg & Cheese on Ciabatta. Lunch: garden of eden buffett, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.4 lb a week
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