Weigh In record (no journal entry) for 01 February 2017
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2365 kcal
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Fat: 94.60g | Prot: 79.48g | Carb: 304.50g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Simply Orange Simply Limeade (Bottle), Coca-Cola Coco-Cola Classic (12 oz), Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Oreo Chocolate Sandwich Cookies, Planters Salted Peanuts (1 oz). more...
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losing 8.4 lb a week
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