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Well, I followed the diet the same way I always have, but I gained a little weight back this week. I'm not sure how that happened.
It might be something as simple as I just ate too late at night the night before.
It might be that my body is finished letting go of the water weight and now I will really be losing fat from now on.
I am not going to let this get me down though. I am just going to turn this around and try even harder.
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281.6 lb
Lost so far: 13.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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3652 kcal
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Fat: 277.61g | Prot: 247.32g | Carb: 36.40g.
Breakfast: Bacon, Water, Scrambled Egg, Pork Sausage Patties. Lunch: On The Go Energy Grape Drink Mix, Baked Mediterranean Chicken. Dinner: Mild Cheddar Cheese Brick, Beef Smoked Sausage, Kosher Dill Wholes. more...
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4292 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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