Weigh In record (no journal entry) for 23 January 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2819 kcal
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Fat: 130.01g | Prot: 159.71g | Carb: 251.39g.
Breakfast: Special K Fruit & Yogurt Cereal, Boiled Egg, Whole Milk. Lunch: Provolone Cheese, Light Mayonnaise, 6" Tuna. Dinner: Mozzarella Cheese (Part Skim Milk), Classic Italian Zesty & Spicy Spaghetti Sauce, Pasta Shells, Turkey Hot Dogs. Snacks/Other: Twizzlers, Juju Fish, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Pistachio, Smokehouse Almonds. more...
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3295 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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