Weigh In record (no journal entry) for 23 January 2012
|
166.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1088 kcal
|
Fat: 75.85g | Prot: 84.45g | Carb: 24.44g.
Breakfast: sausage great value, Egg. Lunch: StarKist tuna creations, RANCH KENS STEAKHOUSE, Mixed Salad Greens. Dinner: MAYO, Cucumber (with Peel), 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Creamy Peanut Butter. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|