Weigh In record (no journal entry) for 23 January 2012
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1216 kcal
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Fat: 54.40g | Prot: 71.94g | Carb: 117.58g.
Breakfast: Lowfat Cheddar or Colby Cheese, Delikatess Knäckebröd. Lunch: Pesto Sauce, Gnocchi Di Patate, Cottage Cheese (Lowfat 2% Milkfat), American Cheese. Dinner: Peanut Oil, Västerbottensost, egg, White Potatoes (Flesh and Skin). Snacks/Other: Italian Herb Crisps, ginger. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 40 minutes, Sitting - 12 hours. more...
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losing 1.5 lb a week
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azilia's weight history
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