Phewson's Journal, 23 January 2012

240.3 lb Lost so far: 0 lb.    Still to go: 80.3 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 31.28g | Prot: 50.40g | Carb: 314.68g.   Breakfast: Skimmed Milk, Oats. Lunch: Bananas, Mediterranean Vegetable Soup, Lettuce Salad with Assorted Vegetables. Dinner: Fruit Yoghurt Low Fat, Vegetable Risotto. Snacks/Other: Apples. more...

2815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...