Weigh In record (no journal entry) for 22 January 2012
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266.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2213 kcal
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Fat: 79.29g | Prot: 233.41g | Carb: 163.75g.
Breakfast: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Lunch: Turkey Breast Meat, Boneless Skinless Chicken Breasts. Dinner: Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Natural Peanut Butter with Honey, Fiber One Chewy Bars - Oats & Peanut Butter, Bananas, Apples, superfood formula. more...
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steady weight
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rnholt's weight history
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