BrenIL1's Journal, 30 January 2017

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After my cookie relapse I have been really watching myself and trying not to snack on anything besides fruit. Its been really stressful at work so I am proud of myself for not giving in and eating everything because that is what I do when I am stressed.

223.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

losing 0.4 lb a week

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fruit turns to REAL SUGAR... as soon as it hits your mouth... so think about that... fruit will keep you hungry.... this is a fact....sorry but true..

06 Feb 17 by member: SJWNana


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BrenIL1's Journal, 30 January 2017

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