Weigh In record (no journal entry) for 22 January 2012
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154.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2714 kcal
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Fat: 121.44g | Prot: 162.23g | Carb: 267.48g.
Breakfast: Fiber Gummies, Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Lunch: Builders Bar Peanut Butter. Dinner: White Wine, Garlic Knot, Bacon Chicken Pizza, Extra Lean Ground Beef 96/4. Snacks/Other: Mixed Nuts, Dried Mango, Dried Apricot, Dried Figs (Uncooked), Chocolate Chips, Medjool Dates, Lentils, Herb Garden Spring Mix, English Walnuts, Lowfat Raspberry Kefir, Muscle Milk Naturals - Real Chocolate. more...
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2620 kcal
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Activities & Exercise:
Foam Rolling - 1 hour and 38 minutes, Standing - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 6 hours and 22 minutes. more...
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losing 4.9 lb a week
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