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judyschlipp
Journal
22 Jan 12
judyschlipp's Journal, 22 January 2012
judyschlipp's Profile
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Weigh In record (no journal entry) for 22 January 2012
124.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
970 kcal
Fat: 43.75g | Prot: 64.80g | Carb: 122.09g.
Breakfast:
Light Creamy Swiss Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cream (Half & Half, Fat Free).
Lunch:
French Fries (Small), Italian Beef Sandwich.
Dinner:
50% Reduced Fat Sharp Cheddar Cheese, Dinner Rolls.
Snacks/Other:
Nips Sugar Free Hard Coffee Candy.
more...
1626 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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