Weigh In record (no journal entry) for 29 January 2017
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217.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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3089 kcal
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Fat: 143.37g | Prot: 106.34g | Carb: 348.03g.
Breakfast: Against the Grain Gluten Free Baguette, Scrambled Egg, Land O'Lakes Spreadable Butter with Olive Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Hannaford Flatbread Pepperoni Pizza. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Locatelli Pecorino Romano, Ruprecht Braised Beef Short Ribs, Beef Meatballs, Meatless Broccoli Quiche, Tomato Sauce, Penne. Snacks/Other: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Nabisco Chips Ahoy! Mini Cookies, Milk (1% Lowfat with Added Vitamin A), Fruit Salad, Dole 100% Pineapple Juice (6 oz). more...
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3769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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