Weigh In record (no journal entry) for 22 January 2012
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202.2 lb
Lost so far: 117.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3799 kcal
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Fat: 107.74g | Prot: 202.00g | Carb: 318.36g.
Breakfast: organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: pita chips stacys, hummus, turkey burger kirkland, restaurant hamburger bun aunt hattie's, chipotle black bear burger morningstar farms. Dinner: grilled vegetable salad pita jungle, spaghetti. Snacks/Other: chicken breast, merlot, fat tire ale, rum, bailey's irish cream, nonfat cottage cheese. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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