Num4nock's Journal, 22 January 2012

Amazing after yesterday's 243.0
I guess that's why programs only recommend stepping on the scale once a week.
Day 8 today
Past 7 days 5 on tread-walk
Continue same or better
Do better at cutting snacks. A LOT BETTER!
237 next Sunday !

240.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 62.05g | Prot: 67.68g | Carb: 360.90g.   Breakfast: Vanilla Almond Milk, Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Sweet Red Peppers, Smoked Turkey Breast, Multi-Grain Sandwich Slims. Dinner: Mandarin Oranges Snack Bowl in Light Syrup. Snacks/Other: Chocolate Chocolate Chip Cookies, White Corn Tortilla Chips. more...

2875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...