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Doing well. I made it to the gym yesterday and had a good workout. Afterwards I braved Costco, Target, and the Grocery store to restock our refrigerator and pantry. It seems like the entire North West was out shopping yesterday to celebrate the roads being cleared. My wife and I are hosting a Chinese New Year celebration for friends today so will be mostly focused on getting the house cleaned up.
Be Happy!
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212.0 lb
Lost so far: 94.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1621 kcal
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Fat: 84.39g | Prot: 127.41g | Carb: 40.13g.
Breakfast: Half and Half, Coffee, Chocolate Protein Shake. Lunch: Cottage Cheese, Omelet, Mushrooms, Cheddar Cheese, Polska Kielbasa. Dinner: Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. Snacks/Other: Broccoli, Bacon, Water Chestnuts, Whiskey, Endulge Caramel Nut Chew Bar. more...
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losing 4.2 lb a week
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 Comments
Costco, Target and more? That's a workout in itself, especially if it's busy! :)
23 Jan 12 by member: kingkeld
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