Weigh In record (no journal entry) for 22 January 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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832 kcal
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Fat: 17.56g | Prot: 53.25g | Carb: 115.90g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Coffee (Brewed From Grounds), Roasted Mixed Vegetables, Cottage Cheese (Lowfat 1% Milkfat). Dinner: dinner roll, lean cuisine . more...
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losing 7.0 lb a week
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ahanks1's weight history
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