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body fat- 26.9; water weight- 49.2; muscle mass- 36.3; BMI- 28.4; BMR- 2002
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202.6 lb
Lost so far: 21.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2545 kcal
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Fat: 100.49g | Prot: 207.25g | Carb: 197.22g.
Breakfast: The Mayfield's Banana Nut Bread, Nonfat Blueberry Greek Yogurt. Lunch: Spicy Mayonnaise, Hawaiian Style Radishes (Pickled), Pink Salmon, Avocados, Teriyaki Sauce, White Rice, Miso Soup, Tuna, Chicken Breast. Dinner: celery, carrots, cherry tomato, sweet potato, Hot Wing Sauce, Chicken Wing. Snacks/Other: Immune System Support (Blueberry- Acai), Lowfat Blueberry Kefir, Coconut Milk Beverage Unsweetened, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Joint Health, Aloe Vera Juice. more...
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3731 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, tai chi - 15 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 8.4 lb a week
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