Weigh In record (no journal entry) for 22 January 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1687 kcal
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Fat: 74.74g | Prot: 107.25g | Carb: 142.55g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Rice Pilaf, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Mayonnaise, Jalapeno Poppers (5 Pieces), Rye Bread, Bacon, Smoked Honey Ham (Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Raspberry Dark Mocha Low-Fat Latte. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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