Weigh In record (no journal entry) for 22 January 2012
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1419 kcal
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Fat: 54.68g | Prot: 82.55g | Carb: 135.10g.
Breakfast: Frukost, Kaviar. Lunch: American Cheese, Rökt Kalkon (Smoked Turkey), Egg. Dinner: milk 0.5%, Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: extend, Reduced Fat American Cheese, Delikatess Knäckebröd. more...
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2785 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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