amps1980's Journal, 22 January 2012

had a great 3 days, followed my 1500 cal diet. I just need to keep it up

206.8 lb Lost so far: 1.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 48.24g | Prot: 116.11g | Carb: 88.56g.   Breakfast: Original Powder Creamer, Strawberry Preserves, 45 Calories and Delightful 100% Whole Wheat Bread, All Natural Grade A Eggs (Large), Bestlife Buttery Spray, Turkey Sausage Patty. Lunch: Gala Apples, Lowfat cottage cheese small curd 1%. Dinner: Shelled Walnuts, Crumbled Feta Cheese Traditional, Balsamic Dressing with Extra Virgin Olive Oil, Strawberries, Garden Salad, Grilled Chicken Breast Strips. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...