Weigh In record (no journal entry) for 17 February 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1102 kcal
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Fat: 33.14g | Prot: 35.78g | Carb: 176.40g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Nutella Hazelnut Spread, Whole Wheat Bread. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Butter, Deli Slices Imported Colby Jack Cheese, Whole Wheat Bread, Light Butter Popcorn. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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