bestbefore1989's Journal, 22 January 2012

taken at 8.30am body fat recorded at 30%

220.2 lb Lost so far: 8.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 179.59g | Prot: 169.89g | Carb: 210.05g.   Breakfast: Omega 3 Capsule, Wheatgrass Powder, Instant Coffee with Milk, Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Go Go Special. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...