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W:62cm H:90 Long way to go stil!!
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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427 kcal
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Fat: 11.99g | Prot: 44.33g | Carb: 34.57g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Peri Peri Sauce Med, Lettuce Salad with Assorted Vegetables, Baked or Broiled Calamari. more...
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losing 3.1 lb a week
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