wtloss's Journal, 17 February 2010

186.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 91.91g | Prot: 123.01g | Carb: 202.34g.   Breakfast: whole rice, Organic Optimum Slim Cereal, Dried Cranberries, Water , Unsweetened Soy Milk, Coffee, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Celery , Spinach , Baked Tofu - Thai Sesame Peanut, Carrots , Walnuts, Water , Apples , Whole Wheat Pita Bread . Dinner: alfredo sauce, mixed vegetables, chicken , hummus, Whole Grain Long Rice. Snacks/Other: Almonds, peanut butter, Whole Wheat Bread, water, blue bonny frozen yogurt sandwich, Deluxe Protein Shake. more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...