Weigh In record (no journal entry) for 22 January 2012
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172.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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930 kcal
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Fat: 9.85g | Prot: 84.74g | Carb: 138.18g.
Breakfast: Special K Peach & Apricot, Beyti milk (skimmed), Lactel Extra-Light yogurt. Lunch: Shaboora Toast Diet, tuna. Dinner: Special K Peach & Apricot, Beyti milk (skimmed), Presiden light (spread cheese), Imitation Alaska King Crab (Made From Surimi), Shaboora Toast Diet. Snacks/Other: DANO Slim (0% fat powder milk), Bananas, Apples (Without Skin), Extra (professional white). more...
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gaining 1.1 lb a week
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