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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2397 kcal
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Fat: 70.90g | Prot: 179.80g | Carb: 277.60g.
Breakfast: EZ Gourmet White Chocolate Macadamia Nut Cookie, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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