Weigh In record (no journal entry) for 21 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1162 kcal
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Fat: 51.30g | Prot: 67.78g | Carb: 113.50g.
Breakfast: Light Maple Syrup, Coffee (Brewed From Grounds), Powder Coffee Creamer, Nutri-Grain Low Fat Waffles, Egg Beaters - Cheese and Chive. Lunch: Refried Beans, Egg Beaters - Cheese and Chive. Dinner: Lemon Garlic Caesar Dressing, Jr. Bacon Cheeseburger, Caesar Side Salad (No Croutons), Chili (Large). more...
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gaining 0.2 lb a week
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