Weigh In record (no journal entry) for 21 January 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2012:
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505 kcal
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Fat: 21.15g | Prot: 44.12g | Carb: 34.45g.
Breakfast: toast. Lunch: beef. Dinner: wheat thins, shrimp, salad. more...
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losing 4.2 lb a week
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sharonljohnson's weight history
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