Weigh In record (no journal entry) for 21 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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780 kcal
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Fat: 18.89g | Prot: 29.83g | Carb: 127.80g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Instant Oatmeal - Original Flavor, White Cheddar Style Soy Cheese. Snacks/Other: Tortilla Chips (White Corn). more...
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losing 2.3 lb a week
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