Weigh In record (no journal entry) for 15 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1144 kcal
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Fat: 43.44g | Prot: 75.61g | Carb: 119.16g.
Breakfast: Apricots, Classic Soy Vegetable Burger. Lunch: Grilled Chicken (Skin Not Eaten), Sour Dough Roll, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Mangos, Dried Cranberries, Bacon (Cured, Pan-Fried, Cooked), Sweet Potato Fries (Small). Dinner: Beef Steak, Tortilla Chips (White Corn), Corn, Classic Soy Vegetable Burger. more...
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steady weight
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