| September 2023 |
| Mon 25th: |
573 *
|
32%
|
fat: 27.84g |
| |
protein: 22.29g |
| |
carbs: 57.15g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
911 *
|
51%
|
fat: 45.78g |
| |
protein: 38.36g |
| |
carbs: 92.57g |
|
-
|
-
|
| Fri 11th: |
1044 *
|
58%
|
fat: 47.46g |
| |
protein: 54.32g |
| |
carbs: 103.57g |
|
-
|
-
|
| Thu 10th: |
1376 *
|
76%
|
fat: 74.79g |
| |
protein: 103.69g |
| |
carbs: 68.21g |
|
-
|
-
|
| Sun 6th: |
561 *
|
31%
|
fat: 9.38g |
| |
protein: 17.27g |
| |
carbs: 104.44g |
|
-
|
-
|
| Thu 3rd: |
1104 *
|
61%
|
fat: 38.83g |
| |
protein: 81.50g |
| |
carbs: 150.98g |
|
-
|
-
|
| Wed 2nd: |
976 *
|
54%
|
fat: 37.96g |
| |
protein: 42.14g |
| |
carbs: 129.02g |
|
-
|
-
|
| Tue 1st: |
1135 *
|
63%
|
fat: 60.92g |
| |
protein: 122.36g |
| |
carbs: 54.21g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1198 *
|
67%
|
fat: 23.01g |
| |
protein: 142.18g |
| |
carbs: 168.11g |
|
-
|
-
|
| Sun 30th: |
682 *
|
38%
|
fat: 20.87g |
| |
protein: 85.53g |
| |
carbs: 71.46g |
|
-
|
-
|
| Sat 29th: |
937 *
|
52%
|
fat: 43.48g |
| |
protein: 68.88g |
| |
carbs: 83.05g |
|
-
|
-
|
| Thu 20th: |
1325 *
|
74%
|
fat: 64.10g |
| |
protein: 74.01g |
| |
carbs: 116.47g |
|
-
|
-
|
| Wed 19th: |
1126 *
|
63%
|
fat: 56.40g |
| |
protein: 81.10g |
| |
carbs: 71.54g |
|
-
|
-
|
| Tue 18th: |
1570 *
|
87%
|
fat: 63.08g |
| |
protein: 57.31g |
| |
carbs: 193.80g |
|
-
|
-
|
| Mon 17th: |
1377 *
|
76%
|
fat: 71.02g |
| |
protein: 91.46g |
| |
carbs: 93.60g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
601 *
|
33%
|
fat: 41.86g |
| |
protein: 20.61g |
| |
carbs: 33.89g |
|
-
|
-
|
| Tue 20th: |
258 *
|
14%
|
fat: 8.47g |
| |
protein: 54.80g |
| |
carbs: 18.13g |
|
-
|
-
|
| Mon 19th: |
1073 *
|
60%
|
fat: 49.82g |
| |
protein: 145.14g |
| |
carbs: 68.22g |
|
-
|
-
|
| Sun 18th: |
1037 *
|
58%
|
fat: 62.81g |
| |
protein: 57.53g |
| |
carbs: 62.65g |
|
-
|
-
|
| Fri 16th: |
688 *
|
38%
|
fat: 32.47g |
| |
protein: 40.25g |
| |
carbs: 59.22g |
|
-
|
-
|
