Weigh In record (no journal entry) for 26 January 2017
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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2188 kcal
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Fat: 92.81g | Prot: 126.87g | Carb: 222.86g.
Breakfast: Bananas, Kirkland Signature Organic Coconut Oil, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Cinnamon, Source Naturals Psyllium Husk Powder, Dried Seaweed, Water, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Vega Protein & Greens, Not Just Nutrition Not Just Protein, Tone's Cayenne Pepper, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats. Lunch: Sprouted Multi Grain Bread No Salt Added, Arugula Lettuce, Istara (Costco) 1 oz P'Tit Basque, Bacon (Cured, Pan-Fried, Cooked), Marin French Cheese Brie. Dinner: Sargento Natural Blends - Sharp Cheddar-Jack. more...
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gaining 1.4 lb a week
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