Weigh In record (no journal entry) for 21 January 2012
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1264 kcal
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Fat: 30.23g | Prot: 25.17g | Carb: 227.92g.
Breakfast: Italian Sweet Creme Creamer, Chunky Salsa (Mild), Red Raspberry Preserves, Butter , Buttery Spread, Egg White , Egg, Gluten Free White Sandwich Bread. Snacks/Other: Bananas , Raisins, Corn Chex. more...
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2261 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Makiczek's weight history
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