Weigh In record (no journal entry) for 26 January 2017
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167.1 lb
Lost so far: 12.1 lb.
Still to go: 17.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2017:
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1415 kcal
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Fat: 25.23g | Prot: 61.17g | Carb: 209.91g.
Breakfast: Coffee (Brewed From Grounds), NutriSystem Cinnamon Bun Bar. Lunch: Tomatoes, NutriSystem Homestyle Chicken, Celery. Dinner: Strawberries, Angel Food Cake, Lime Juice, Mixed Salad Greens, White Table Wine, Baked Potato (Peel Not Eaten), Grandma's Turkey meatloaf. Snacks/Other: Oatmeal Muffins, Bananas, NutriSystem Turbo Shake. more...
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2419 kcal
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Activities & Exercise:
Music playing - 1 hour and 20 minutes, Desk Work - 1 hour and 1 minute, Driving - 30 minutes, Sitting - 8 hours, Cooking - 45 minutes, Resting - 4 hours and 24 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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