Weigh In record (no journal entry) for 21 January 2012
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201.6 lb
Lost so far: 118.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2067 kcal
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Fat: 45.26g | Prot: 169.93g | Carb: 171.20g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's light creamy caesar, chicken breast. Dinner: side salad, restaurant hamburger bun aunt hattie's, turkey burger, tuna sashimi. Snacks/Other: bud light, fat tire ale, martini. more...
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2855 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 46 minutes, Driving - 2 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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