Weigh In record (no journal entry) for 26 January 2017
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221.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2017:
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1560 kcal
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Fat: 27.30g | Prot: 94.35g | Carb: 219.35g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Løk 100g, Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 150g, Kålrot 50g, Tunafisk i vann First price 170g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Fiskepudding -Pølse First Price 50 g, Appelsin Cevita 175g, Appelsin Cevita 175g. more...
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3242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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