Marg1206's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

213.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2012:

253 kcal

Fat: 10.71g | Prot: 17.18g | Carb: 19.14g. Breakfast: Bacon, Egg beaters, Bailey's Caramel Coffee Creamer, brewed coffee, Italian bread, Butter. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Marg1206's Journal, 21 January 2012

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