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body fat- 27.0% water weight- 49.1 muscle mass- 36.2% BMI- 28.6 BMR- 2010
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203.8 lb
Lost so far: 20.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1986 kcal
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Fat: 53.15g | Prot: 153.74g | Carb: 228.20g.
Breakfast: Honey, Organic Creamy Buckwheat, egg whites, Brown Cage Free Eggs (Large). Lunch: Asian Pears, trader joe's lite cheddar, pacific natural foods organic red pepper soup, Light Havarti Cheese, trader joe's turkey bacon, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Nurti-Burn Lactose-Free Whey Protein- Chocolate. Snacks/Other: Aloe Vera Juice, Immune + System Support (Blueberry- Acai), Pretzel Crisps - Dark Chocolate & Peppermint, Joint Health, Sipping Chocolate, 100% Whey Protein - Chocolate Fudge, Coconut Milk Beverage Unsweetened. more...
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3532 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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