UK cats's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

158.0 lb Lost so far: 20.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1368 kcal

Fat: 54.56g | Prot: 53.29g | Carb: 172.14g. Breakfast: skim milk, chocolate cupcake. Dinner: meatless fried rice, pei wei chicken, grilled onions, lettuce, chicken broth. Snacks/Other: chocolate cake. more...

2021 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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UK cats's Journal, 21 January 2012

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