Weigh In record (no journal entry) for 21 January 2012
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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3720 kcal
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Fat: 142.94g | Prot: 183.47g | Carb: 428.89g.
Lunch: Large Pepperoni Original Crust. Dinner: Chocolate Fudge Topping, Minis Chocolate Candies (Fun Size), Nonfat Frozen Yogurt, Whiskey River BBQ Chicken Burger (chiabatta, cheese, lettuce, BBQ sauce) + fries. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Xtend. more...
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3319 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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losing 0.7 lb a week
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