judyschlipp's Journal, 21 January 2012

124.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 20.47g | Prot: 24.10g | Carb: 200.21g.   Breakfast: Soy Milk, Cinnamon Crumb Coffee Cake, Mixed Fruit. Lunch: Smart Pop! 94% Fat Free Butter Popcorn. Dinner: Szechwan-Style Vegetables & Chicken, Steamed Rice. more...

1730 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...