Weigh In record (no journal entry) for 25 January 2017
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1233 kcal
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Fat: 25.43g | Prot: 65.23g | Carb: 167.00g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost kylling Kavli 10g 6% fett, Fiskekaker 2stk 100g First Price, Wasa Husman. Dinner: Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Knekkebrød Husman Wasa, Eple Golden Delicious 175 g. Snacks/Other: Appelsin Cevita 175g, stabbur-makrell 25g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...
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losing 21.6 lb a week
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