azilia's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

167.6 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1531 kcal

Fat: 63.22g | Prot: 48.60g | Carb: 206.60g. Breakfast: Kaviar, Frukost. Lunch: baguette, sausage. Dinner: milk 0.5%, Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Dark Chocolate Intense Mint. more...

2482 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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azilia's Journal, 21 January 2012

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