Weigh In record (no journal entry) for 09 January 2012
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209.0 lb
Lost so far: 0.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1061 kcal
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Fat: 19.20g | Prot: 52.78g | Carb: 165.16g.
Breakfast: V-Fusion Tropical Orange Juice, White Bread, Egg White. Lunch: Parmesan garlic & Herb Pita Chips, Fat Free Catalina Dressing, Deli Select Oven Roasted Turkey Breast, Tomatoes, Shredded Lettuce. Dinner: New Orleans Style Caribbean Rice Mix, Angel Hair Pasta with Parmesan Cheese, Fudge Brownies, French Style Green Beans, Homestyle Turkey Breast Tenderloins. Snacks/Other: Chocolate Animal Crackers, Fruit on the Bottom Yogurt - Strawberry. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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