Weigh In record (no journal entry) for 24 January 2017
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225.6 lb
Lost so far: 4.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2141 kcal
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Fat: 106.94g | Prot: 147.88g | Carb: 133.94g.
Breakfast: Apple Cider, Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, 1% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, American Cheese, Meijer Wheat Sandwich Bread. Dinner: Buffalo Wild Wings Chicken Wings, Apple Cider, Sunsweet Dried Pitted Prunes. Snacks/Other: Cream (Half & Half), ShopRite Coffee Creamer Hazelnut, Coffee. more...
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2743 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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