Weigh In record (no journal entry) for 20 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1193 kcal
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Fat: 37.63g | Prot: 71.40g | Carb: 122.58g.
Breakfast: almond milk, flax meal, strawberries, herbalife vanilla shake. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: almond milk, flax seed golden, strawberries, herbalife vanilla shake, sunflower seeds. Snacks/Other: cranberry juice, white wine. more...
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steady weight
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amills's weight history
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