Weigh In record (no journal entry) for 20 January 2012
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267.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2103 kcal
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Fat: 73.47g | Prot: 193.52g | Carb: 172.24g.
Breakfast: Bananas, Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Lunch: Streamfresh Sweet Peas, ground turkey. Dinner: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Genuine Muscle Milk Nutritional Shake, Chocolate, Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, 1 % Lowfat Milk, Apples, superfood formula. more...
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3196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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